Three Diet & Yoga DVDs

This week’s giveaway is for THREE Diet & Yoga DVDs that would be great for working on some New Year’s resolutions! Each DVD is region-free (ALL) and more specific details of each is provided below.

Dr. Won’s KHECOLS Diet Yoga

https://www.youtube.com/watch?v=AiI8X5VtGq8

Won JungHye is a leader of yoga in Korea and founded KHECOLS Yoga (which this DVD introduces).

KHECOLS stands for:

  • Ki (기)
  • Heaven (천국)
  • Ecology (생태학)
  • Somatic (신체의)

She graduated from Sookmyung Women’s University, Department of Physical Education where she received her Master’s degree. She also received a degree in yoga from Korea University. She has served as a professor at Yonsei University, Dongbang Graduate School, and as a Senior Researcher of Korea University Sports Science Institute. In 2013, she completed her PhD in Buddhist Philosophy from Dongguk University. She can be found on Facebook at this address.

DVD info:

  • ALL regions
  • 4:3 Full Screen
  • Running time: 62 minutes
  • Language: Korean
  • Publication: March 28, 2006

Ok Juhyun’s Diet Yoga [Part II]

https://www.youtube.com/watch?v=pM17f0c2IBI

According to an article published by the Korea Times, Ok Juhyun had (at time of publication) the “ideal body shape that college students want to resemble the most.”

At one point, however, her body weight reached 75kg, but using a diet and yoga plan for over a year, she lost 20kg. Her dramatic transformation in that year quickly became a big topic of discussion in Korea, and caused a yoga frenzy.

In her videos, Juhyun introduces the yoga techniques that helped transform her body and her life. Her style of yoga is particularly easy to follow along with and the videos are very precise, showing clear movements in various angles, the detailed movements of muscles, and key points are shown in subtitles.

DVD info:

  • ALL regions
  • 4:3 Full Screen
  • Running time: 125 minutes
  • Language: Korean
  • Publication: October, 2006
  • Special Features: The Making of, Interview, About Fiji, Photo Gallery

Noh Hyunhee’s Dancing Diet

[youtube https://www.youtube.com/watch?v=JVBXreUHgQw?feature=oembed&w=720&h=405]

Noh Hyunhee is a film and musical actress from Korea. She made her debut in a KBS TV drama in 1983, and has acted in TV dramas on both KBS and MBC. She made her musical debut on KBS in 1991.

This DVD is almost like a follow-along Kpop or night club dance session (though it’s not very modern). Noh Hyunhee and a crew perform various dances with different Korean songs that you can follow along with. If you enjoy Korean music and want to get up and move with the music, this is a good DVD to get your feet wet with Korean style music and dance.

DVD info:

  • ALL regions
  • 4:3 Full Screen
  • Running time: 58 minutes
  • Language: Korean
  • Publication: March, 2010
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