RE: 6 Steps to Get Going Again After A False Start

Ever experienced a false start? One of those times you tell yourself, “I’m going to do X” but when you get yourself down to it, you don’t. False starts are most commonly experienced when good intentions don’t measure up to reality. Examples: New Year’s Resolutions A new schedule that demands new routines and habits A dream, […]

Slow (Patience) and Steady (Consistency) Wins the Race

You know the old fable of the Tortoise and the Hare: Once upon a time a tortoise and a hare had an argument about who was faster. They decided to settle the argument with a race. They agreed on a route and started off the race. The hare shot ahead and ran briskly for some […]

In the Habit Management Triangle, Reducing Scope is More Important than Modifying Schedule

In this series of posts, we’ve already talked about: The Difference between Intrinsic and Extrinsic Motivation My Personal Habit Creation Experimentation How to Create Habits by Understanding Triggers and Rewards How to Understand Will Power and Make it Stronger The Difference between Perfection and Progress Continuing along the same vein, today’s post will discuss the […]